Mental Health and Wellbeing

Mental Health & Wellbeing - Serenity Session (A7)


Description
This is the online version of our Serenity Session Workshop - a workshop to help you spot the signs and symptoms of poor mental health, to give you confidence to talk to loved ones about their mental health, and to explore various wellbeing techniques to improve your health.

This interactive course will help you:

+ Recognise the signs of poor mental health
+ Gain the skills and confidence to have open conversations with colleagues and loved ones about mental health
+ Explore wellbeing methods to improve your mood
+ Includes a special section on suicide awareness, and a downloadable guided meditation designed to aid relaxation.
Content
  • Argent Advancements Serenity Session
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever